A zeer pot is quite simple. It's basically two large earthen pots, one nested in the other. The space is filled with sand and water is added. A damp cloth covers the top. As the water evaporates, the inner pot containing the perishables is kept cool in the same manner that a mechanical refrigerator operates -- water evaporation draws heat from the inner vessel. Water is added twice a day.

Muhammed Bah Abba is credited with reviving (some say inventing) use of the zeer and has his own instructions on theory, application and making one. I am going to make one of these myself and see how long basic vegetables will keep at room temp. You can see from the picture how easy it would be to improvise a zeer with regular flower pots. I will then give it a taste test after one week.

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Age related macular degeneration, or AMD, is associated with the eye's inability to remove anti-oxidants. There are two forms of AMD: the wet and the dry. The dry form accounts for about %90 of cases and is slow in progressing. It is what leads to the "cloudy" look in an eye with AMD, the culprit being the deposition of drusen around the retina.

Broccoli contains sulforaphane, an isothiocynate, that has been shown to modify the way in which some carcinogens are metabolized. According to Medical Food News, sulpforaphane (found in broccoli) actually stimulates the body's internal anti-oxidant system. Studies have been limited to the lab, but are promising with regards to retinal tissue and the removal of anti-oxidants. The thrust of the studies has been aimed at the elderly, who suffer most often from AMD.

So, the next time you hear a grand-mother tell the kids to load up on broccoli, remind her to do the same. It's easy to cook, and versatile. And we knew it was good for us all along. Next, the cauliflower.

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Continue reading Chocolate-zucchini muffin-cake

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Continue reading Periodic table of storing produce

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The season is changing, so how about trying a new variation on something old? The Reuben is a favorite and it inspired the following sandwich. Now, this isn't entry level finger food -- it's vegan, a bit sloppy, and most kids won't like it.

Ingredients:

• 1 cake extra firm tofu
• 1 cup sweet teriyaki marinade
• 2 tablespoons vegan mayo. I use nayonaise but any will do, probably even canola mayo
• 1 tablespoon relish
• 1 tablespoon hot pesto or chutney
• 1 small yellow squash (which is widely available this time of year)
• 2 slices light rye bread

Continue reading Sloppy rooBender reuben sandwich

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Now, I don't cook on non-stick cookware except at friend's homes, but sometimes Teflon is necessary. Take care not to scrape and scratch the surface of the pans and you don't have to worry too much about Teflon-related health issues. There are a good set of such whisks here, and I saw some at wallyworld...take your pick.

This collapsible colander is multi-use. These colanders from Chef'n save space and don't fall out of the cupboard when you're trying to get a baking sheet out. They're also great for egg tosses in the backyard.

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• You'll need an ice cream maker (there are even ball shaped models that can be kicked around at partie, though I have never tried one) and a good pumpkin grown for its meat, rather than just its appearance.

• This can be a family endeavor-- messy. In this typical ice cream recipe I would add two cups of good and mashed pumpkin meat. Not too stringy. Make the ice cream and then serve it the carved out pumpkin, lid and all.

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The center of discourse and industrial endorsements, the good old Food Pyramid created by the FDA in 1984 (now re-created), can be used effectively with children. Because kids don't think abstractly until about age 11, a visual guide is often useful to illustrate a point.

The old pyramid had its deficiencies (check Harvard University's approach to old and new) but there is an interactive exercise that I have tried singularly with a 5, 6, and 9 year old. Each had questions about balance in diet, which led to questions and considerations of balance in day-to-day living. I was impressed, being a detractor of the old pyramid and not head over heals with the newest (here's the kid's page). This useful tool can help a child learn how to eat a balanced diet. It's up to you to put the balance in "balance," though.

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I don't work for Zyliss. I have used and own several of their products.

There are plenty of ways to peel garlic. If you are a garlic lover, then you probably add finely minced or pressed garlic to a dish shortly before serving, thus preserving much of the racy flavor we garlic lover's crave. If you're looking to simply peel garlic for chopping, I recommend a roller or your bare hands (cut the butt off, pinch the clove and remove skin). However, try the Asian Rose pressed onto hot pizza, or directly into creamy soups. My uncle brought me some Asian rose earlier this summer, grown in Napa. Hadn't tried it, won't forget it. I haven't had much luck growing my own...but I do use plenty, and this is the tool I turn to. If you have another press that you swear by, let me know and I'll check it out.

As for garlic on our breath, well, anything for love.

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First of all you need a crockpot, a large T.V. at the very least, and probably cable. Where I live one of the Networks comes in unacceptably snowy via antenna. For quick, easy dishes check these crock recipes at Out of the Frying Pan. Use your imagination and plenty of cheese to personalize things. Food coloring, shaped or sculptured dipping foods, etc. Here are a few more tips:

• Watch with friends; if you drink, make it light beer. You'll get plenty of carbs and calories from all the snacks.
• Don't start throwing food at your friends until the third quarter. Don't throw cheese in any form, hors d'oeuvres dipped in cheese, or the crockpot.

Continue reading Noshing for football, 101

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Our garden's first year was a success. Nothing was poached and there was a healthy competitive nature to the venture. The only "failure" was the tomatoes. Hard to grow at altitude with minimal care. Other than that, if you have the opportunity, you might start here.

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The "road to the palace of wisdom" may be paved with excess, but that doesn't mean you have to wake in the gutter feeling like complete scum. Just scummy. On that rare occasion that you overdo it on the booze and end up with what is medically known as veisalgia, you have to take pre-emptive measures in order to be at least intellectually presentable the next morning.

• Before walking or getting a ride home from the party/bar/friend's start drinking water. Alcohol is diuretic and you need all the water you can handle at this point.
• Upon arrival home, continue to down water while you cook something light. Don't get fancy with flambes. These recipes are from The Sunday London Times and I have made several variations of the simple Spinach Pasta. I went heavy on the garlic and drank tons of water. Plus, you can always take a peek at some of our other favorites for the "morning after."

I say this as someone who used to drink a lot. I don't anymore, but maximizing water hydration (even while drinking), and eating pasta before crashing seemed to help. However, there are a lot of factors that lead to a hangover; you pay to party, body and mind.

Also on Slashfood:
Hangover helper, help her hangover
Best meals for the "morning after"
Soon dooboo jjigae...oh my!

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The fatty acid Omega-3 has been the topic of discussion ranging from a treatment for prostate cancer to treatment of mood disorders. Although numerous wide-reaching studies have shown positive and negligible results, grants for studies and participants roll on.

Why? It has been proven that Omega-3 fatty acids, particularly as found in fish like mackerel (highest content/weight ratio) and salmon, prevent and aid those who have cardiovascular disease. When you start throwing the human heart into the fray of what's good for it, and there's a compound isolated proven to help keep it healthy, there will be no shortage of interest. What's good for the heart may good for all the heart supports: the brain, the rest of the vital organs, the health of our blood itself.

The problem with relying on fish for our daily intake of Omega-3 is that today's fish have much higher levels of mercury than those that our ancestors ate. So, where can you get your Omega-3?

Continue reading Eat more flax and fish for omega-3 and -6

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My two year old nephew seemed bored with his usual baby gruel, so I thought I'd whip up a little something. The crab apples shown are peaking here (6800 ft.) and the trees are about 15 years old. The fruit is not too tart, and the meat is the consistency of a Bartlett pear. I picked this cluster and about 30 other apples, and made him some sauce as follows:

• Pick 50 crab apples, de-stem, remove fur from opposite end of stem with a swipe across a cheese grater, rinse.
• Blanche the apples, three minutes, or so. Using a potato masher, make a mash, but don't overdo it as you don't want the core and bitter seeds to get too crushed (you'll get a bit o' seed oil, no worries).
• Spoon about one cup at a time through a medium mesh strainer, making sure to get as much pulp through without too much peel, seed, or core. Repeat, trying isolate the unwanted bits by hand. This is a labor of love, mind you, and time well spent with the kids on a seasonal activity. The resulting mash yielded about four cups.
• It began to oxidize rapidly so I put 1/2 teaspoon lime juice in, and one tablespoon brown sugar.

The mash was distinctly homemade: a bit watery, but very tasty. I would put cinnamon in it for myself, but not the toddler. Also, I've been told not to sweeten baby foods with honey for fear of botulism...but this kid is two. Next year I will use honey. You'll wind up with a one-off, that is, if you freeze this sauce it will be a tasteless, separated mess when thawed.

Fall is here in the high country. "Eat your view".

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Actually, it shouldn't be thought of as an indulgence. The couscoussiere is basically a double boiler used to make couscous and a variety of "stews" that are ladled onto the grain (technically a pasta). Originating in North Africa, couscous was made from Semolina by the Berber peoples. Couscous itself is now prepared and served variously all over the world, similar to rice. Immigrants to Israel from North Africa brought their own recipes, making couscous more of a main dish than a bed for meat stews, and this isn't a strictly Moroccan affair, as many believe. Most of North Africa can lay claim to their own couscous staple-dish.

Couscous can be made in any steamer or even simply soaked and then boiled. However, it is the couscoussiere that distinguishes the pedestrian from the "proper" couscous dish. Now, a couscoussiere isn't cheap. I don't like counter clutter and wasted shelf space, and I admit I don't own a couscoussiere, but I've used them to great success and pleasure. You can check out couscous recipes for yourself and see if you want to take it to the next level. If you've got the taste and the cash, go for it. A high-end couscoussiere presented at table is a splendid sight and your guests will be salivating before you take the lid off.

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Pressure cookers develop serious pressure; up to 30psi at higher altitudes. This may not sound like much when your car tire blows, but that's not blowing superheated steam into your face and gas stove fixtures. Gee, why would steam and gas be an issue? Well, it's not that, it's the blowing off of the couplings or hoses that deliver the gas, thus creating a leak that pose the issue. It's happened. If you are alert it won't be a problem. Read on for a simple recipe that can also be adapted for soups, chicken, meats, you name it.

Continue reading A lazy bachelor's best friend: the pressure cooker

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Fruits and veggies, shellfish and such are best eaten in season. When it comes to bragging rights over who grows the best grapes, is privy to the best fishing banks, you will certainly have a food fight on your hands. In this case, I'm talking about peaches. Georgia, the peach state, grows a good peach. Alabama, too. But I'd like to turn you on to peaches grown in western Colorado, and the several varieties that have peaked or are at peak right now. Specifically, peaches grown around the rural town of Palisade, CO., are among the sweetest, if not the sweetest I've ever tasted (in particular the O'Henry and the Rising Star). Western and Southwestern Colorado also produce some of the finest cider and applesauce apples in the world.

As to peaches. Check out this recipe for Peach Delight that won grand prize at the Palisade Peach Festival a couple of weeks ago. I tried a variation that did not include the egg replacement (since it's not cooked, don't mess around with raw eggs these days: salmonella) and it was divine.

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Nearly extinct at the turn of the twentieth century, buffalo currently number about 400,000 in the U.S. and Canada. Europeans were to blame: trophy hunting, sport hunting, plain slaughter. For Native Americans though, bison were the perfect compliment on the prey side of a predator/prey relationship as they provided not only nutritious meat and organs, but, as most people know, no part of the animal was wasted. Shelter, sewing material, weapons were all made from what wasn't eaten.

As to what was eaten and why you ought to consider buffalo now: it is lower in cholesterol than other meats, not to mention calories. Buffalo meat is also higher in protein than very lean beef, and pork, and nearly equal to skinless chicken breast; it is lowest in fat of all the common meats. Buffalo burgers, steaks, even prepared fajitas are now easy to find in most supermarkets. You can order from any number of sites online. I have eaten many a buff burger and even tried a buffalo pate. One thing I could never stomach was Rocky Mountain Oysters, but I've known folks with progressive palettes that savor these delicacies...

Buffalo meat is quite lean, so be aware to baste often and cook at low heat when roasting or BBQing a large cut. I recommend thin tenderloin steaks with garlic, onion, dill, and olive oil. You can even find organically raised buffalo to boot.

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Whey protein is also easily digested and gets into the bloodstream much more rapidly than proteins found in meats and even tofu. Tofu is great, mind you, but you'd have to eat several blocks a day to get the equivalent benefit from whey protein. This also assumes you are looking to build lean muscle mass and lose fat on especially arduous exercise program. Otherwise, any experienced vegetarian knows how to get all the protein they need. Carnivores too.

Lastly, in defense of whey, it is the abundance of the amino acid leucine in whey that makes it a no brainer addition to your program. Leucine promotes muscle protein synthesis and growth. Glutathione is also found in whey at high levels and is an anti-oxidant that plays an important role in the immune system: heavy exercise can deplete the body of Glutathione.
There is plenty of information to be found on the benefits of whey in your routine, though there are also detractors. I have found it to be very useful in strength training and weight management.

The picture shows my favorite brand, though there are plenty. You can buy it in bulk at some Whole Foods, Vitamin Cottages, etc.

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Grits, or hominy grits, are made from corn kernels dried on the cob, removed, and soaked in a solution of baking soda, lime or wood ash. The kernels are then dehulled from the hominy. There is a do-it-yourself process from Mountain Laurel in case you venture to try a grits dish and want to give it whirl in the kitchen. Watch the lye solution ... I've made soap this way and you wouldn't want any going down the gully.

I'd like to see grits incorporated into recipes considered traditionally Northern: any rice/meat combo that doesn't involve shrimp: souffles, tabuli, any rice dish. Still, pork-laced red beans and grits, Andouille (a Louisiana sausage) and grits, creamed spinach and grits ... I feel like the shrimp boat guy in 'Forest Gump.' Seriously, check out the grit scene. And if there isn't one around you, start asking hosts/hostesses to pass along the request to management at your eats joints.

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