Photo: Jennifer Iserloh
Chocolate contains a variety of substances, which definitely have an effect on the mind or body chemistry. These include compounds like theobromine, the primary alkaloid in cocoa and chocolate also stimulates the heart and has many therapeutic uses.
People associate the "chocolate high" with the theobromine content, which oddly enough has a stronger biochemical effect for horses and is normally banned in horse racing since it's considered to give them a competitive edge.
Tryptophane, an essential amino acid and precursor to serotonin, that most people associate with turkey, can also be found in chocolate. Tryptophane can help to calm and relax the body, but I like chocolate simply for the fact that it's an easy way to spoil yourself! Get my recipe for Mexican hot chocolate after the jump.
Enjoying Chocolate: How to Make a Healthier Choice
Always choose a high quality chocolate that lists the percentage of real cocoa -- the more, the better. Antioxidant-rich dark chocolates contain 60 percent real cocoa, but just because it's dark doesn't mean that it's fat free (about 100 calories and around 7 grams of fat).
But a 1-ounce square of rich delicious chocolate can still satisfy the meanest chocolate craving -- if you're looking for the antioxidant boost, skip the milk and nibble it solo. Reach for the real deal and avoid desserts and drinks that are labeled "chocolate-flavored" as they contain more sugar than real chocolate and may have potentially harmful preservatives to boot.
Mexican Hot Chocolate
2 cups non-fat, skim milk
1/2 packet, or 38 grams chocolate mexicano, any flavor
1 tablespoon brown sugar
1/8 teaspoon cinnamon
1/8 teaspoon allspice
1/8 teaspoon salt
pinch cayenne
Combine all ingredients in a medium saucepan. Warm over medium-high heat until warm, whisking occasionally. Serve immediately.
One serving (1 1/4 cup): 212 calories, 6 g total fat, 3 g saturated fat, 132 mg sodium, 32 g carbohydrate, 10 g protein.
Learn more about Jennifer at skinnychef.com, and read her exclusive Slashfood blogs every Monday and Friday.
11-20-2009 @5:05PM Chris said... You showed a picture of Taza chocolate but didn't mentioned it by name. It's delicious, 100% stone ground, and organic. http://www.tazachocolate.com/
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11-22-2009 @11:30AM Bruce Dearborn Walker said... I usually make this with water. It's a different and more chocolate experience. My wife likes it with a shot of half and half, and a half shot of raki or ouzo. The liquorice hit definitely adds flavor, and the alcohol doesn't hurt either.
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