Vibrant Swiss chard from the Torrance farmers' market. Photo: clayirving, Flickr.

In the "treacherous food landscape" of today's supermarkets, noted New York Times contributor and author Michael Pollan has culled a collection of "Rules to Eat By" to help readers navigate "through the minefields of the modern-food marketplace or restaurant menu."

He requested suggestions from New York Times readers in March as research for an upcoming book and received more than 2,500 in just a few days. With food policies ranging from the innate ("Don't eat egg salad from a vending machine"), to quirky ("Don't yuck someone's yum"), to moral ("Don't eat anything you aren't willing to kill yourself"), Pollan's 20 favorites provide a helpful guide to eating right.

As food takes a longer and longer path -- and transformation -- from its origins, and the food industry gains increasing influence over what is deemed "nutritious" according to federal standards, eating right has become more and more abstruse. With the constant rise of misguided or unsound food principles -- Paula Deen categorizing her strawberry cake as "fruit" on "The View," KFC's Double Down sandwich swapping its bun for two servings of fried chicken, a markedly "Supersized" culture -- Pollan stresses the importance of the elementary practice of trusting culture, and following our leaders -- mothers and fathers and friends -- rather than increasingly convoluted federal nutrition guidelines when making appropriate food choices.

Weary of the "era of dazzling food science, supersize portions and widespread dietary confusion," Pollan published "In Defense of Food: An Eater's Manifesto" and "The Omnivore's Dilemma: A Natural History of Four Meals," took the James Beard Award for best food writing and is currently the Knight Professor of Science and Environmental Journalism at UC Berkeley.