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Tasty vegan pesto

pesto
Pesto is one of those spreads that's a must-make when you have a food processor. For some minimal effort that includes throwing a collection of ingredients in and hitting pulse, you get a delicious spread that's cheaper than the store variety, and all the tastier.

However, it's not so friendly to the vegan population, with its healthy dose of parmesan cheese in the mix. Luckily, there's a no-cheese, wonderfully vegan variety that can elicit oohs and ahhs as well. (Courtesy of the Fresh cookbook!) But wait -- don't curl up your nose, anti-veganites -- no-cheese pesto serves another function: it allows you to make a tasty pesto that's cheaper, and perfect for those times when you've run out of parmesan.

In fact, the recipe after the jump is so versatile that it tasted pretty darned good even without the fresh spinach (which I didn't have). I just substituted extra basil from my rapidly growing herb garden. Dig in!

No-Parm Pesto

Ingredients:

2 cloves minced garlic
1 tsp sea salt*
1/4 cup sunflower seeds (raw and unsalted)
1/3 cup pine nuts
3 tbsp olive oil
1 bunch fresh basil with the stems removed
2 cups chopped fresh spinach

Process garlic, salt, seeds, nuts, and olive oil until finely minced. Add the basil and spinach, and process until smooth.


*Note: Make sure you grind this up a little. I got lazy and used big chunks which made for a slightly-too-salty pesto.

Filed Under: Vegetarian/Vegan
Tags: no-cheese pesto, No-cheesePesto, no-parm pesto, No-parmPesto, pesto, vegan, vegan pesto, VeganPesto, vegetarian

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Reader comments (Page 1 of 1)

notavegan

6-24-2008 @12:16PM notavegan said... This recipe sounds great, I prefer this to all the parm.
Reply

pjmwork

6-24-2008 @2:59PM pjmwork said... No food processor here please!Call me a purist but pesto really tastes best when the ingredients are pounded together(wooden mortar and pestle)after having been hand-chopped (with a mezzaluna).
Reply

Jason Levine

6-27-2008 @1:04PM Jason Levine said... Very interesting recipe! I'll have to try it. In my case, my problem with making pesto with parmesan cheese isn't because it's not vegan (I'm not vegan), but because most parmesan cheese isn't kosher. The kosher brands charge you an arm and a leg for a tiny, little jar. Seriously, if Kraft could make their parmesan cheese kosher, they would kill off those little kosher brands! (I doubt that'll happen anytime soon, so I'll just have to live a parm-less existence.)
Reply

Jonz

6-28-2008 @6:48PM Jonz said... When i make vegan pesto (i eat vegan btw), i use some lemon juice in it just to give it a little kick. makes it really good.

I've made really good pesto with garlic mustard. it is a common weed around where i used to live and it makes an excellent pesto either just garlic mustard or with basil, or whatever other herbs you want to use.
Reply

4 Comments / 1 Pages

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