
When I was growing up, we ate a whole world of vegetables. Artichokes, zucchini, broccoli, cauliflower, lettuce, onions, potatoes, cabbage, string beans, beets, spinach, squash and mushrooms regularly crossed our plates. Because of this early initiation into the world of veggies, when I moved out into the world on my own, I cooked for myself happily and with great variety.
However, as I started shopping at Farmers' Markets and local produce stands, I discovered that for as many vegetables that were old friends, there were still just as many I had yet to explore. So I made a point of trying out new veggies, trying not to be turned off simply because things were unfamiliar (my grandmother Bunny would have been so proud).
Earlier this week, I decided to take on the fava bean. Favas first entered my awareness when I was nine, because that was the year that Silence of the Lambs came out and even though I didn't see the movie until years later, it was hard to avoid the infamous line in that movie that includes a reference to fava beans. I'd seen the beans, in their huge, fuzzy pods, at my local produce market for the last couple of springs, but I'd never purchased them, mostly because I had no idea what to do with them. But on Monday, I decided to be brave and bought two pounds.Part of the reason I figured now was as good a time as any to try out fava beans is that I've been reading Alice Waters' book, The Art of Simple Food. In it, she includes a narrative description of how to prepare fava beans that was more specific and appealing than any other recipe I've read in the past.
Following her instructions, when I got the beans home, I bent the tips of the pod back and forth until they broke, releasing a woody, appealing smell. Pulling them apart, I got lots of green matter under my thumbnails, but the experience was satisfying and made me feel like I was connecting with my inner Laura Ingalls Wilder (although with more olive oil and less hardship).
Bringing a pot of water to boil, I quickly cooked the beans so that I'd be able to get their outer covering off (yes, these are beans that must be shelled twice). After a couple of minutes (I probably left them in the water too long, but I didn't know what I was doing) I pulled the beans out of the water with a spider and dumped them into a bowl of cold water. Then, once again using my trusty thumbnails, I popped them out of their milky green jackets and into a waiting bowl. When I was all done, two pounds of fava bean pods produced a small bowl of edible beans.
I sauteed them with garlic and onions, adding some water and simmering them until they softened up. At the last minute I added some chopped asparagus and shredded spinach, creating a sort of spring succotash. I thought they were terrific, although my dining companion declared that he wasn't much of a fan.
The verdict? I enjoyed them, but I'm not sure they were worth the work it required to get down to the edible part of the vegetable. If I feel the need to shell something again, I think I'll stick to fresh peas.









Reader Comments (Page 1 of 1)
6-05-2008 @ 4:53PM
Matt said...
You don't need to cook them for so long. They are better, in my mind, with some texture (think chick peas). After the initial shelling,blanching, and peeling, they are great in a composed salad, like corn, shallots, roasted red peppers and a good vinaigrette. If you are being very French, you wouldn't even peel them the second time.
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6-05-2008 @ 5:56PM
Allison said...
From a fava bean lover. Favas are high in nutrition and to me, taste like maximum baby lima beans. Don't need to boil them first, I just peel, plop into some garlic, butter and olive oil and saute for a bit. You can eat those inner shells or spit them out if you've left them on. Here's another couple of tidbits:
Could Fava Beans help keep us young? They have high concentrations of L-dopa (dopamine), an amino acid that is a neurotransmitter in the brain. Dopamine plays a role in the brain in such activities as memory, energy and sex drive. Dopamine levels decline in brain cells as we age, so who knows what role Fava Beans might play in keeping those levels up. We do know for sure that Fava Beans are low in calories and in fat, with no cholesterol. They’re also high in protein, iron, and fiber, and are good sources of vitamin C, vitamin A, and potassium.
Grilled Fava Beans
According to Mariquita.com (a California CSA that has fabulous veggie recipes in their free newsletter) the easiest way to prepare favas is to grill them. The heat of the coals will pop the pods open and split the hulls that wrap each bean. Remove the beans with your fingers and they're ready. If there's a bit of char on your fingers from plucking out the beans from the grilled pods, it only helps the flavor.
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6-06-2008 @ 11:49AM
Ali said...
I had never made fava beans before last month, but now I'm addicted, and dreading the end of the season. Try this recipe (http://thingsweatefordinner.blogspot.com/2008/05/warm-fava-bean-salad-with-shallot.html) next time to see why they're better than peas any day!
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6-07-2008 @ 4:10AM
pink_lemonade143 said...
They are definitely a lot of work but in my opinion they are worth it. The local Asian market sometimes has them on sale for about $0.79 a pound, which is a lot better than I have seen at farmer's markets, especially since even the biggest pod usually only yields 4 beans. I shell them twice but find that the second shell is actually not that hard to take off even if you don't boil them. After peeling, I saute with garlic and olive oil quickly and add salt and pepper. There is something about the chewiness and creaminess of it that is so addicting. I have found 1 pound of beans in the pod yields about 1/5 of a pound of shelled beans.
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