When I was growing up, we were a granola and Cheerios kind of family. Kix cereal was an occasional treat and we were allowed to pick out one sugar cereal a year (on our birthday). This didn't mean that we didn't beg for the other, less healthy cereals that we saw advertised to us during Saturday morning cartoons, but my mom was passionate about keeping brightly colored and sugared flakes, charms and balls out of our cereal bowls. It seems like she was on to something, as according to a recent report, printed in the Journal of the American Dietetic Association, the more heavily marketed a cereal is to children, the less healthy it is. Additionally, this same team of researchers at Yale University have found that the health claims made about childrens' cereals are often misleading and false.
According to the study's lead researcher, Dr. Marlene B. Schwartz, parents should seek out cereals that contains 4 grams of sugar per serving (about one teaspoon) or less and that they should aim for 4 grams of fiber per bowl of cereal.
[via Reuters]
What Can I Get You Folks? - Eating Out for Thanksgiving
In Defense of Guy Fieri
'Top Chef Vegas' - And Then There Were Five
