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20 saltiest foods in the US


Salt

According to Lauren Murrow of Men's Health magazine, processed-food purveyors and restaurants add salt to dishes so we don't miss natural flavors and fresh ingredients. I, for one, still miss them.

Lauren has come up with a list of the 20 saltiest foods in America. As you check out the list, keep in mind that our daily recommended amount of salt is about one teaspoon (2,300 milligrams).

One of the most surprising dishes on the list was number 16, "The Saltiest 'Healthy' food", Chili's Guiltless Grill Chicken Platter with 2,780 mg sodium. This platter actually has more sodium than Chili's 1,890-calorie Country Fried Steak with sides, toast, and gravy.

The number one saltiest dish in America: Romano's Macaroni Grill's Chicken Portobello at 7,300 mg sodium. That's over three days worth of sodium!

View the whole list on MSNBC.

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