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Really cheap eats

Pot of beans. Hungry, but down to the last quarters in your laundry money jar? Head to The Culinary Review, a consumer guide to food costs, to figure out just how much grub that last $.75 will get you.

The Culinary Review has broken down the costs of various common meals, some of which make a McDonald's Egg McMuffin look like caviar on toast. Make yourself a fruit yogurt smoothie, hard-boiled egg and toast for a mere $1.11 or a cup of black bean soup for $.80.

They also give the prices of a number of Food Network chef-prepared meals. Some are surprisingly expensive - Tyler Florence's mozzarella grilled cheese is $5.59 a serving, certainly pricier than at many diners, while others are grad student-cheap - Alton Brown's baked mac and cheese is a mere $0.96 a serving. Serve that with some sauteed greens or cabbage slaw and you've got lunch for less than the price of a cup of coffee. Also check out the handy tips for saving money in the kitchen (don't buy pre-cut meat) and a list of where to splurge (olive oil, canned tuna) and where to save (canned veggies, cured meats).

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