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Ingredient Spotlight: Fennel


dish with fennel and zucchini

Fennel is reliable. It's reliable-looking, for one: it sits on a sturdy, bulbous base and boasts welcoming green fronds and, if in the wild, tiny yellow flowers. It also possesses a reliable flavor: it'll welcome you back each time you use it, comfortable, secure, and unwavering in its flavor. And finally, you can rely on fennel for its multipurpose u, as a feature or an accent to your other foods.

Its History

Fennel is a perennial herb that's grown mainly in the Mediterranean and India. First referred to as "marathon" by the ancient Greeks and later used against witchcraft in medieval times, fennel is high in Vitamin C, potassium, and dietary fiber. Fennel's flavor, a distinct liquorice, comes from the anethole compound, which is also found in anise and star anise, which is why one is often mistaken for the other. The one you'll find most often in your local supermarket is known as florence fennel.

Its Uses

Fennel is primarily used either for its "bulb," a tightly-grouped bunch of leaves (large shards are pulled off to be used in soups or salads), its fronds (sprinkled onto salads and entrees as an accent) and as an herb to flavor dishes in its seed form. It is also one of the primary ingredients in absinthe. Even the pollen from fennel's delicate yellow flowers are used in cooking, though they are quite expensive. It is often used as a breath freshener, and is said to have medicinal qualities, used for everything from preventing jaundice to aiding digestion (it can be used as a diuretic) to staunching coughs.

How to feature fennel in your meals:
Want to use fennel to make a refreshing mixed drink? Of course you do:

Fennel Crushes (makes 2 drinks), courtesy of Everyday with Rachael Ray

1/4 cup fresh fennel, coarsely chopped
1/4 tsp. fennel seeds
Ice cubes
1/4 cup plus 2 Tbsp. gin
1/4 cup anise-flavored liqueur, like Pernod
1/4 orange juice

1. Add the fennel and fennel seeds to a cocktail shaker and muddle with a wooden spoon
2. Fill the shaker halfway with ice cubes. Add the gin, anise liqueur, and orange juice. Shake the mixture for 20 seconds, then strain into two ice-filled glasses.

What's your favorite way to use fennel? Tell us in the comments section!

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