Looking for delicious, quick, easy recipes? Look no further. Click here.

Lighter Chicken Potpie


lighter chicken potpieHours before I even heard about the recall of Banquet Frozen Pot Pies, I had decided to post this recipe from Martha Stewart's web site for Lighter Chicken Potpie (I've seen it spelled both ways - "potpie" and "pot pie" - and I'll use Martha's spelling for her recipe and two words for Banquet, because I don't want Martha mad at me). It's a healthier version of the classic chicken potpie recipe, using more veggies, low fat milk, and oil instead of butter. Full recipe after the jump.

Lighter Chicken Potpie

2 bone-in, skin-on chicken breast halves (12 to 14 ounces each)
Coarse salt and ground pepper
3 tablespoons olive oil
4 carrots, sliced 1/4 inch thick
1 medium onion, finely chopped
1/4 teaspoon dried thyme leaves
1/4 cup all-purpose flour
2 1/2 cups low-fat (1%) milk
1 package (10 ounces) frozen peas, thawed
2 tablespoons fresh lemon juice
6 phyllo sheets (each 12 by 17 inches), thawed

Preheat oven to 400 degrees. Place chicken on a rimmed baking sheet; season with salt and pepper. Roast until an instant-read thermometer inserted into thickest part of breast (avoiding bone) registers 165 degrees, 25 to 30 minutes. Let cool slightly; discard skin and bones. Shred meat, and set aside.

While chicken is roasting, heat 2 tablespoons oil in a large saucepan over medium. Add carrots, onion, and thyme; season with salt and pepper, and cook until carrots are crisp-tender, 8 to 10 minutes. Add flour, and cook, stirring, 1 minute. Gradually add milk, stirring until smooth. Cook, stirring occasionally, until mixture comes to a simmer and thickens.

Remove from heat; stir in peas, lemon juice, and chicken, and season with salt and pepper. Pour filling into a 9-inch deep-dish pie plate.

Stack phyllo on a work surface. Using a paring knife, cut out an 11-inch circle from the stack; discard trimmings. Stack 2 circles on work surface, and brush gently with 1 teaspoon oil; repeat with remaining circles and oil. Place phyllo stack over filling, and press down about 1/2 inch from the edge so phyllo fits inside rim of pie plate. Bake until golden and bubbling, 20 to 25 minutes. Let potpie cool 15 minutes before serving.


Related Headlines

Reader Comments (Page 1 of 1)

Tip of the Day

December may have peppermint bark, but have you thought to incorporate the taste of autumn into white chocolate with a rich pumpkin swirl?

RSS NEWSFEEDS

Slashfood Features


Seasons
Spring (74)
Summer (300)
Fall (272)
Winter (77)
What is it?
Beef (635)
Bread (83)
Candy (520)
Cheese (585)
Chocolate (838)
Comfort Food (807)
Condiments (265)
Dairy (567)
Eggs (321)
Fish (378)
Fruit (1064)
Grains (623)
Herbs (10)
Meat (359)
Nuts/seeds (318)
Organic (5)
Pork (404)
Poultry (464)
Rice (57)
Sandwiches (34)
Shellfish (192)
Soups/Salads (122)
Spices (322)
Sugar (434)
Tea (7)
Vegetables (1414)
Holidays
Christmas (133)
Easter (37)
Halloween (99)
Hanukkah (56)
Memorial Day (15)
Mother's Day (37)
New Year's (41)
Passover (11)
St. Patrick's Day (14)
Thanksgiving (205)
Valentine's Day (50)
News
Food Politics (4)
Bakeries (151)
Books (810)
Business (1287)
Celebrities (242)
Coffee shops (194)
Edible Gifts (39)
Farming (467)
Fast Food (385)
Food News (587)
Health & Medical (873)
How To (1433)
Lists (836)
Magazines (509)
New Products (1589)
Newspapers (1632)
On the Blogs (2522)
Raves & Reviews (1189)
Recipes (2495)
Restaurants (1473)
Science (742)
Site Announcements (186)
Stores & Shopping (1023)
Television/Film (736)
Trends (1440)
Vegetarian/Vegan (96)
Features
Cheese Course (74)
Diary of a Distiller (30)
Dining at Our Desks (8)
Festive Family Feasts (9)
Guilty Pleasures (83)
Quizzes (22)
Raising the Bar (23)
Taste Test (18)
The Hungry Bride (34)
The Skinny Chef (67)
Tinfoil Swan (26)
Tip of the Day (379)
Wild Edibles (22)
X Marks the Spot (1)
Back to School (14)
Cocktail Hour (133)
Cocktail Revolution (0)
Cookbook Spotlight (573)
Cooking Without a Recipe (5)
Culinary Kids (235)
Did you know? (458)
Fall Flavors (138)
Feast Your Eyes (411)
Food Gadgets (485)
Food Oddities (1044)
Food Porn  (892)
Food Quest (176)
Foodie Flicks (65)
Frugal Food (95)
Garden Party (28)
Hacking Food (109)
Happy Hour (212)
Head to Tail (44)
In Sixty Seconds (738)
Ingredient Spotlight (60)
Leftovers  (53)
Light Food (189)
Liquor Cabinet (186)
Our Bloggers (34)
Pop Food (146)
Pumpkin Day (12)
Real Kitchens (85)
Retro cookery (154)
Slashfood Ate (206)
Slashfood Talks (4)
Slow cooking (55)
Super Size Me (121)
The History of... (72)
What's On Tap? (44)
Wine of the Week (53)
YumSugar (55)
What Time Is It?
Breakfast (757)
Dessert (1371)
Dinner (1388)
Hors D'oeuvres (319)
Lunch (1041)
Snacks (1128)
Where Is It?
America (2663)
Europe (515)
France (178)
Italy (174)
Asia (552)
Australia (158)
British Isles (875)
Caribbean (38)
Central Africa (8)
East Coast (582)
Eastern Europe (45)
Islands (59)
Mediterranean (131)
Mexico (42)
Middle East (63)
Midwest Cities (232)
Midwest Rural (74)
New Zealand (63)
North America (95)
Northern Africa (21)
Northern Europe (66)
South Africa (36)
South America (101)
South Asia (125)
Southern States (307)
West Coast (938)
What are you doing?
Baking (833)
Barbecuing (112)
Boiling (130)
Braising (21)
Broiling (37)
Frying (190)
Grilling (212)
Microwaving (40)
Roasting (105)
Slow cooking (34)
Steaming (45)
Choices
Fairtrade (16)
Artisan Foods (163)
Local Eating (149)
Additives
Artificial Sugars (42)
High-fructose corn syrup (21)
MSG (7)
Trans Fats (58)
Libations
Hot chocolate (27)
Soda (175)
Spirits (425)
Beer (535)
Brandy (13)
Champagne (120)
Cocktails (474)
Coffee (419)
Gin (115)
Juice (126)
Liqueurs (81)
Non-alcoholic (27)
Rum (103)
Teas (185)
Tequila (23)
Vodka (164)
Water (90)
Whisky (119)
Wine (765)
Affairs
Celebrations (108)
Closings (14)
Festivals (89)
Holidays (305)
Openings (51)
Parties (246)
Tastings (163)

RESOURCES

Powered by Blogsmith

Featured Stories

 

Most Commented On (60 days)

Twitter Updates

Updates From

Sites We Love

Other Weblogs Inc. Network blogs you might be interested in:

Also on AOL