And I guess I should clarify by what I mean by "fat-free foods." I'm not talking about foods that are naturally fat-free, such as celery or water (those are the first two examples that come to mind). I mean foods that usually have a fat version but also have a fat-free version. On to the list (and yes, I'm well aware that fat-free doesn't necessarily mean healthy and can often be higher in sugar).
1. Fat-Free Milk: If you had asked me ten years ago that today I'd be drinking fat-free milk instead of whole milk, I would have thought you were crazy. But I love it, and in fact, can't even drink whole milk anymore. Tastes too thick and heavy for me.
2. Fat-Free Mayo: I think the reason I like it so much is because I don't have it on sandwiches, I only mix it with tuna fish, and I think the flavor is covered up by the tuna, onion, and celery I add. I think I go more for the binding that mayo provides and the consistency than anything else, and it does its job.
3. Fat-Free Pretzels: I'm not sure how much fat "regular" pretzels have, but fat free ones taste just fine.
4. Fat-Free Fig Newtons: I hardly ever eat Fig Newtons, but I've tried these and they're quite good (all flavors).
5. Fat-Free Salad Dressing: If it's flavorful and the salad is packed with a variety of veggies and lettuce, I don't even notice the difference.
6. Fat-Free Jam and Jelly: I think I put jam on my toast maybe once every 2.5 years, and the fat-free versions are just as good as the others to me (though the sugar...).
7. Fat-Free Yogurt: If I'm going to eat this stuff, I might as well have the ones that are fat-free, so I know I'm not eating it for nothing.
8. Fat-Free Ice Cream: This is especially good if you add a lot of fudge sauce and nuts to it.














