"Eat food. Not too much. Mostly plants."
Those are the words that Michael Pollan uses to open his piece, Unhappy Meals, from yesterday's New York Times magazine. The short statement is the very simplest way to condense the way that we are supposed to eat to ensure our continuing good health and reduce our risk for various health problems that are associated with food intake. After all, it seems like it seems like just about everything you put into your mouth can do something bad to your body, these days.
But this basic advice is deceptively simple. It is not always easy to find "real food" and it is hard to motivate yourself to keep away from favorites (meat, cheese, chocolate) for long periods of time. This is the issue that Pollan tries to tackle in his the 12-page long (online page length) article, where he looks at how, why and why eating became so complicated and if it is still possible to eat both nutritiously and well.
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