Learn about Chevy's new hybrid from AutoblogGreen!

High fiber diet linked to lower cancer risk

A new study gives a good reason for young women to switch to whole grain bread and to generally increase the amount of whole grains in their diets. Conducted at the University of Leeds, the study showed that women who ate at least 30 grams of fiber each day cut their breast cancer risk by half.

The average fiber intake in the UK is 12 grams per day for adults and 15 g per day in the US. Since the results of the study suggest that benefits will not occur when women eat less than 20g per day, it is worth noting that there are a couple of easy ways to eat more fiber. A medium apple, for example, has 4g of fiber. An artichoke, cooked, has 4.5 grams. Beans vary in their fiber content, but tend to have around 16gper cup. 1/2 cup of corn has 5g. There are many other vegetables and fruits that provide low calorie ways to add fiber to the diet, as well.

The benefits of eating more fiber could be overridden by other factors, including weight, but a generally healthy lifestyle that includes the recommended amount of fiber should decrease the risk enough to make dietary changes worth the effort for young women.

Related Headlines

Reader Comments (Page 1 of 1)

Tip of the Day

When cooking apples, save your apple cores and peels. Boil them for a half hour, simmer them, and save them for the next apple pie!

Slashfood Features


Seasons
Spring (19)
Summer (199)
Fall (52)
Winter (4)
What is it?
Beef (571)
Bread (60)
Candy (470)
Cheese (483)
Chocolate (791)
Comfort Food (665)
Condiments (238)
Dairy (527)
Eggs (276)
Fish (339)
Fruit (977)
Grains (608)
Meat (285)
Nuts/seeds (293)
Pork (345)
Poultry (403)
Rice (36)
Shellfish (155)
Soups/Salads (64)
Spices (300)
Sugar (406)
Vegetables (1254)
Holidays
Christmas (68)
Easter (20)
Halloween (46)
Hanukkah (9)
New Year's (11)
St. Patrick's Day (13)
Thanksgiving (54)
Valentine's Day (32)
Memorial Day (13)
Mother's Day (32)
Passover (7)
News
Artisan Foods (96)
Bakeries (136)
Books (750)
Business (1178)
Celebrities (110)
Coffee shops (183)
Farming (408)
Fast Food (262)
Food News (168)
Health & Medical (781)
How To (1255)
Lists (746)
Local Eating (83)
Magazines (468)
New Products (1421)
Newspapers (1541)
On the Blogs (2312)
Raves & Reviews (1095)
Recipes (2179)
Restaurants (1310)
Science (705)
Site Announcements (177)
Stores & Shopping (947)
Television/Film (585)
Trends (1305)
Vegetarian/Vegan (56)
Features
Cheese Course (16)
Diary of a Distiller (21)
Guilty Pleasures (46)
Raising the Bar (18)
Tip of the Day (135)
Wild Edibles (21)
Alt-SlashFood (42)
Back to School (14)
Brought to you by the letter D (37)
Cocktail Hour (57)
Cookbook of the Day (460)
Cooking Live with Slashfood (80)
Cooking Without a Recipe (4)
Culinary Kids (230)
Did you know? (445)
Fall Flavors (126)
Feast Your Eyes (137)
Food Gadgets (469)
Food Oddities (948)
Food Porn  (879)
Food Quest (170)
Foodie Flicks (13)
Frugal Food (76)
Garden Party (26)
Grilled Cheese Day (34)
Hacking Food (107)
Happy Hour (210)
Head to Tail (38)
in sixty seconds (470)
Ingredient Spotlight (31)
Leftovers  (46)
Light Food (182)
Liquor Cabinet (167)
Lush Life (226)
Our Bloggers (22)
Pizza Day (40)
Pop Food (146)
Pumpkin Day (10)
Real Kitchens (77)
Retro cookery (125)
Sandwich Day (32)
Slashfood Ate (141)
Slashfood Bowl 2008 (17)
Slashfood Challenge (1)
Slashfood Talks (4)
Slow cooking (51)
Spirit of Christmas (174)
Spirit of Summer (178)
Spirited Cooking Day (29)
Spring Cleaning (23)
Steak Day (19)
Super Bowl XLII (73)
Super Size Me (118)
The Best ... in All of New York (14)
The History of... (69)
Wine of the Week (2)
YumSugar (3)
What Time Is It?
Breakfast (715)
Dessert (1264)
Dinner (1328)
Hors D'oeuvres (290)
Lunch (980)
Snacks (1073)
Where Is It?
America (2380)
Europe (467)
France (142)
Italy (156)
Asia (509)
Australia (150)
British Isles (854)
Caribbean (36)
Central Africa (7)
East Coast (564)
Eastern Europe (42)
Islands (53)
Mediterranean (130)
Mexico (17)
Middle East (57)
Midwest Cities (222)
Midwest Rural (69)
New Zealand (63)
North America (78)
Northern Africa (20)
Northern Europe (66)
South Africa (30)
South America (92)
South Asia (123)
Southern States (207)
West Coast (917)
What are you doing?
Baking (748)
Barbecuing (102)
Boiling (128)
Braising (19)
Broiling (34)
Frying (175)
Grilling (179)
Microwaving (34)
Roasting (88)
Slow cooking (25)
Steaming (45)
Choices
 (0)
Fairtrade (10)
Additives
Artificial Sugars (38)
High-fructose corn syrup (15)
MSG (7)
Trans Fats (58)
Libations
Hot chocolate (24)
Soda (157)
Spirits (360)
Beer (350)
Brandy (5)
Champagne (82)
Cocktails (410)
Coffee (363)
Gin (105)
Juice (122)
Liqueurs (56)
Non-alcoholic (20)
Rum (88)
Teas (172)
Tequila (11)
Vodka (151)
Water (85)
Whisky (100)
Wine (612)
Affairs
Celebrations (49)
Closings (9)
Festivals (37)
Holidays (240)
Openings (40)
Parties (206)
Tastings (141)

RESOURCES

RSS NEWSFEEDS

Powered by Blogsmith

Featured Stories

Featured Galleries

I scream, you scream...
Food delivery at its finest
Chocolate Crinkle Cookies
Diary of a Distiller: Chapter 21 - Hangin' Tight - Gallery B
Diary of a Distiller: Chapter 21 - Hangin' Tight - Gallery A
Chipotle Turbine
Diary of a Distiller: Chapter 20 - Ups N Downs - B
Diary of a Distiller: Chapter 20 - Ups N Downs - A
Scuppernong Cake
La Cense Beef
Diary of a Distiller: Chapter 19 - The Bionic Brewery - B
Diary of a Distiller: Chapter 19 - The Bionic Brewery - A
 

Sponsored Links

Most Commented On (60 days)

Sites We Love

Other Weblogs Inc. Network blogs you might be interested in:

Also on AOL