With trans fats in the spotlight most of the time, it is easy to overlook saturated fats, which have long been the nemesis of the health-conscious. They have been linked to atherosclerosis and coronary heart disease and are found in butter, ghee, suet, tallow, lard, coconut oil, cottonseed oil, palm kernel oil, dairy products (esp. high-fat ones like cream and cheese) and in meats.
One other place that saturated fats are found is in parents' diets. A study at the University of Iowa College of Medicine found that adults who live with children (just about all parents) ate more saturated fat than their childfree counterparts. The study looked at adults who lived with children under 17 and those with no children. Those living with kids ate an extra five grams of fat per day, including almost two grams of saturated fat. The extra fat came from snacks, cheese, ice cream, cakes, processed meats and bacon, high-fat and often high-calorie "convenience foods."
The problem, according to the study's lead researcher, is that parents are not influencing their children's eating habits enough and are allowing theirs to be influenced. If parents don't take the time to make dinner for their children, then they aren't going to eat a nutritious dinner themselves. To make up for this, especially when part of a very busy family, researchers recommend keeping healthier snacks (fruit, low fat milk, etc) in the house and fewer high-fat frozen/convenience foods, which will help compensate for less healthy meals.
10 More Dirty Restaurant Tricks
5 Things You Didn't Know About Turducken
10 Catchiest Food Jingles We Love to Hate
