Looking for delicious, quick, easy recipes? Look no further. Click here.

Parents eat more saturated fats than other adults


With trans fats in the spotlight most of the time, it is easy to overlook saturated fats, which have long been the nemesis of the health-conscious. They have been linked to atherosclerosis and coronary heart disease and are found in butter, ghee, suet, tallow, lard, coconut oil, cottonseed oil, palm kernel oil, dairy products (esp. high-fat ones like cream and cheese) and in meats.

One other place that saturated fats are found is in parents' diets. A study at the University of Iowa College of Medicine found that adults who live with children (just about all parents) ate more saturated fat than their childfree counterparts. The study looked at adults who lived with children under 17 and those with no children. Those living with kids ate an extra five grams of fat per day, including almost two grams of saturated fat. The extra fat came from snacks, cheese, ice cream, cakes, processed meats and bacon, high-fat and often high-calorie "convenience foods."

The problem, according to the study's lead researcher, is that parents are not influencing their children's eating habits enough and are allowing theirs to be influenced. If parents don't take the time to make dinner for their children, then they aren't going to eat a nutritious dinner themselves. To make up for this, especially when part of a very busy family, researchers recommend keeping healthier snacks (fruit, low fat milk, etc) in the house and fewer high-fat frozen/convenience foods, which will help compensate for less healthy meals.

Related Headlines

Reader Comments (Page 1 of 3)

Tip of the Day

December may have peppermint bark, but have you thought to incorporate the taste of autumn into white chocolate with a rich pumpkin swirl?

RSS NEWSFEEDS

Slashfood Features


Seasons
Spring (74)
Summer (300)
Fall (272)
Winter (77)
What is it?
Beef (635)
Bread (83)
Candy (520)
Cheese (585)
Chocolate (838)
Comfort Food (807)
Condiments (265)
Dairy (567)
Eggs (321)
Fish (378)
Fruit (1064)
Grains (623)
Herbs (10)
Meat (359)
Nuts/seeds (318)
Organic (5)
Pork (404)
Poultry (464)
Rice (57)
Sandwiches (34)
Shellfish (192)
Soups/Salads (122)
Spices (322)
Sugar (434)
Tea (7)
Vegetables (1414)
Holidays
Christmas (133)
Easter (37)
Halloween (99)
Hanukkah (56)
Memorial Day (15)
Mother's Day (37)
New Year's (41)
Passover (11)
St. Patrick's Day (14)
Thanksgiving (205)
Valentine's Day (50)
News
Food Politics (4)
Bakeries (151)
Books (810)
Business (1287)
Celebrities (242)
Coffee shops (194)
Edible Gifts (39)
Farming (467)
Fast Food (385)
Food News (587)
Health & Medical (873)
How To (1433)
Lists (836)
Magazines (509)
New Products (1589)
Newspapers (1632)
On the Blogs (2522)
Raves & Reviews (1189)
Recipes (2495)
Restaurants (1473)
Science (742)
Site Announcements (186)
Stores & Shopping (1023)
Television/Film (736)
Trends (1440)
Vegetarian/Vegan (96)
Features
Cheese Course (74)
Diary of a Distiller (30)
Dining at Our Desks (8)
Festive Family Feasts (9)
Guilty Pleasures (83)
Quizzes (22)
Raising the Bar (23)
Taste Test (18)
The Hungry Bride (34)
The Skinny Chef (67)
Tinfoil Swan (26)
Tip of the Day (379)
Wild Edibles (22)
X Marks the Spot (1)
Back to School (14)
Cocktail Hour (133)
Cocktail Revolution (0)
Cookbook Spotlight (573)
Cooking Without a Recipe (5)
Culinary Kids (235)
Did you know? (458)
Fall Flavors (138)
Feast Your Eyes (411)
Food Gadgets (485)
Food Oddities (1044)
Food Porn (892)
Food Quest (176)
Foodie Flicks (65)
Frugal Food (95)
Garden Party (28)
Hacking Food (109)
Happy Hour (212)
Head to Tail (44)
In Sixty Seconds (738)
Ingredient Spotlight (60)
Leftovers (53)
Light Food (189)
Liquor Cabinet (186)
Our Bloggers (34)
Pop Food (146)
Pumpkin Day (12)
Real Kitchens (85)
Retro cookery (154)
Slashfood Ate (206)
Slashfood Talks (4)
Slow cooking (55)
Super Size Me (121)
The History of... (72)
What's On Tap? (44)
Wine of the Week (53)
YumSugar (55)
What Time Is It?
Breakfast (757)
Dessert (1371)
Dinner (1388)
Hors D'oeuvres (319)
Lunch (1041)
Snacks (1128)
Where Is It?
America (2663)
Europe (515)
France (178)
Italy (174)
Asia (552)
Australia (158)
British Isles (875)
Caribbean (38)
Central Africa (8)
East Coast (582)
Eastern Europe (45)
Islands (59)
Mediterranean (131)
Mexico (42)
Middle East (63)
Midwest Cities (232)
Midwest Rural (74)
New Zealand (63)
North America (95)
Northern Africa (21)
Northern Europe (66)
South Africa (36)
South America (101)
South Asia (125)
Southern States (307)
West Coast (938)
What are you doing?
Baking (833)
Barbecuing (112)
Boiling (130)
Braising (21)
Broiling (37)
Frying (190)
Grilling (212)
Microwaving (40)
Roasting (105)
Slow cooking (34)
Steaming (45)
Choices
Fairtrade (16)
Artisan Foods (163)
Local Eating (149)
Additives
Artificial Sugars (42)
High-fructose corn syrup (21)
MSG (7)
Trans Fats (58)
Libations
Hot chocolate (27)
Soda (175)
Spirits (425)
Beer (535)
Brandy (13)
Champagne (120)
Cocktails (474)
Coffee (419)
Gin (115)
Juice (126)
Liqueurs (81)
Non-alcoholic (27)
Rum (103)
Teas (185)
Tequila (23)
Vodka (164)
Water (90)
Whisky (119)
Wine (765)
Affairs
Celebrations (108)
Closings (14)
Festivals (89)
Holidays (305)
Openings (51)
Parties (246)
Tastings (163)

RESOURCES

Powered by Blogsmith

Featured Stories

 

Most Commented On (60 days)

Twitter Updates

Updates From

Sites We Love

Other Weblogs Inc. Network blogs you might be interested in:

Also on AOL