Garlic used to be the go-to ingredient of both pros and of home cooks. If you ask chefs like Nigella Lawson and Jamie Oliver what their favorite ingredient of the moment is, they might just say chilis, instead. Chilis, as Nigella puts it "are quite exciting... [and] quite apart from the fact that chillies are so red and shiny, I feel they've been fashioned by Santa's elves." It seems unlikely that the first thought that pops into other people's minds when looking at chilis is that they are produced by elves, but their versatile and spicy flavor is just as likely to excite the imagination of a cook as a new toy is to excite a child.
In addition to being tasty, chilis have proven health benefits, which makes them fit neatly into the trend for foods that have to do with wellness and overall good health. Capsaicin, a chemical in chilis that gives them their heat, has been shown to slow the growth of and even kill cancer cells, alleviate inflammation, relieve chronic pain and even help to reduce cholesterol and the risk of heart attacks.
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