9 Nasty Truths About Your Favorite Foods
Famous Death Row Last Meals
Every time we turn around it seems that there is some expert or some study telling us that another food is "bad" for us. And given a little more time, there will be another person saying that the food is, in fact, "good." Red meat -- a category that includes beef, pork and lamb -- has been subject to this time and again and it is getting difficult to keep track of all the things that it can -- and cannot -- do. Fortunately, an Independent columnist neatly summarized the benefits and risks of eating red meat.
Benefits
- High in zinc, which is important for a healthy immune system.
- Contains more iron than most foods, and it is more easily used by the body than iron from other sources
- Also a good source of other vitamins and minerals, including phosphorus, potassium, magnesium, selenium and b vitamins.
- Excellent source of complete proteins
- A high-protein diet based on lean red meat has been shown to help weight loss
Risks
- An increased risk of bowel cancer was found for people who ate more than two servings of red meat per week.
- The Mediterranean diet, which is low in red meat, has been shown to decrease the risk of Alzheimer's disease
- Excessive amounts of red meat can lead to a higher risk of osteoporosis due to an acid byproduct from digesting very large amounts of protein.
- Eating red meat every day can double the risk of Arthritis
- Red meat is high in saturated fat and cholesterol
- A recent study found that rating more than one serving of red meat per day can double the risk of breast cancer, especially in young women.
VIDEO: Cop Kills Naked Man Allegedly Eating Another Man's Face
First Woman To Command A Warship In Royal Navy History
The Craziest Hidden Messages On $1, $20 Dollar Bills (PHOTOS)
'American Idol' Changes Record Contract Policy: Runner-Up No Longer Guaranteed Major Bucks
The Richest Woman in the World: How Gina Rinehart Earns her Billions
Missing Canada Children Found In Mexico Four Years Later
America's 10 Highest-Paid CEOs of 2011 (and How They Earned It)
What Happened When Alex Kenjeev Paid His Student Loan in Cash
PHOTOS: Kristen Stewart Almost Bares Sideboob
Samsung Galaxy S III review
Country Star Yearbook Pics
50 Years On, Fire Still Burns Underneath PA Town
Hawkeye and the Blue Ear Help a Mother and Her Hearing Impaired Son
Safeway Worker Stops Man From Beating Pregnant Woman, Gets Suspended
Honor Student Jailed For Missing Too Many Classes
Leap Motion gesture control technology hands-on
SLIDESHOW: And You Thought Your Navel Piercing Hurt
SEEING IS BELIEVING: This Boston Terrier Has The World's Largest Dog Eyes
Etan Patz Murder Suspect Knew 'Intimate Details,' Sources Say
A Night To Remember: HuffPost Gay Voices Salutes Same-Sex Prom Couples
The Best And Worst Picnic Foods
Dario Franchitti Wins Indy 500
Celebs Who Are Secretly Geniuses
Ancient Trove Unearthed Near Armageddon Site
Conservative Pundit Slams Donald Trump
WATCH: Stunning Quebec Protest Video Going Viral
Beryl Threatens Southeast Coastline
PHOTOS: 75 Years Of The 'Most Beautiful Manmade Structure On Earth'
PHOTOS: Princess Charlene Finally Steps Up Her Style Game
Bristol Palin: I Made A Mistake
Rodger Streitmatter: PHOTOS: 8 Legendary Same-Sex Couples
WATCH: Mermaid Gives Birth
12-28-2006 @2:07PM Mike B said... If it wasn't for Red Meat none of us would be here today...paleolithic Man knew the importance. Just make it the organic variety
Reply
12-28-2006 @1:34PM Mike B said... If it wasn't for Red Meat none of us would be here today...paleolithic Man knew the importance. Just make it the organic variety
Reply
1-26-2007 @5:36AM baileysmom said... you are what you eat, i guess. You have to eat what you are comfortable with. I don't eat meat, but don't criticize people who do. To each their own. I have my own reasons for not eating it, and i respect that other people do the same. I eat what i like, and what makes me feel good. Hope everyone else can do the same.
PEACE
Reply