Low carb-high vegetable diet best for heart health

by Nicole Weston, Posted Nov 11th 2006 @ 9:33AM

Not all low-carbers like sticking to their diets because they sometimes feel that they are missing out on some of their favorite foods, but one of the most frequently heard warnings is not that anyone on the diet will never be able to eat bread again, but that the high-fat diet is bad for their hearts. It turns out that bit of conventional wisdom might not be true after all.

A new, long-term study, done by researchers at the Harvard Medical School, followed the records of women over the course of two decades. The women followed different types of diets, but were not actually on a "diet," and were actually slightly overweight on average. The study produced some interesting results. First, it found that low-carb/high-fat diets, such as the Atkins diet, do not raise the risk of heart disease. Second, it found that eating a lot of processed foods could possibly raise that risk. Third, and most interestingly, it revealed that low-carbers who got most of their protein and fat from vegetables, rather than from animal sources, reduced their risk of heart disease by an average 30% over the women who ate more animal fat.

Source

Filed Under: Science, Vegetarian, Trends, Health & Medical, Ingredients
Tags: carb, diet, dieting, fat, harvard, health, heart, heart disease, heart health, low carb, research, science, study, trend, vegan, vegetables, vegetarian

Chew on This

Royal Wedding Cake Details Revealed! - YumSugar

Make Your Own Pop Tarts - CHOW
Denny's Introduces a Maple Bacon Sundae - Eater
Whole Foods Opening Bars in Stores - USA Today
Rules Of Bar Etiquette -- For The Bartender - HuffPost Food

Reader comments (Page 1 of 1)

11-11-2006 @12:43PM Chris said... Interesting...but try to low-carb it on a primarily veggie diet and see how long that lasts. You have to be hard-core dedicated.
Reply