While Atkins may be out, the idea of "good carbs" vs " bad carbs" is still at the forefront of the thoughts of healthy eaters everywhere and whole grains are definitely a hot topic for cooks. Against the Grain not only provides whole grain recipes, but it is rooted in Mediterranean cuisine, which is not only heart-healthy, but might play a role in Alzheimer's prevention.
The recipes, most of which are formulated for weight loss or "maintenance," are not limited to Italian food, which many cookbooks seem to think is synonymous with "Mediterranean cuisine." They come from Morocco, Tunisia, Greece and the Middle East, as well. There are appetizers and snacks, soups, salads and lots of main courses, all of which are light on potatoes, breads and other white-flour foods. Instead, there are lots of proteins, vegetables and combinations of whole grains, including brown rice, bulgur wheat. Recipes include Pork Medallions Marinated with Olives and Orange, Roast Chicken Stuffed with Spinach, Wild Rice, Walnuts, and Feta and Sicilian Fisherman's Stew.
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