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Just a few tips on smart snacking for kids

by Sarah J. Gim (Subscribe to Sarah J. Gim's posts)
Posted Oct 6th 2006 5:58PM
Filed under: Lunch, Breakfast, Dinner, Snacks, Culinary Kids, Newspapers, Lists, How To, America


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granola barsWe already know all the "tips and tricks" about smart snacking. Heck, is there ever anything new about snacking? Of course not, but it's always nice to be reminded and have it all in one place. Here's a list published in the Lamar Daily News:
  • Let kids help you pick out snacks at the store
  • Keep "good snacks" in a single place that kids can get any time
  • Buy snacks in single serving size packages (or at least, make single servings yourself with ziploc bags)
  • Incorporate all the food groups
  • Include some sweet snacks
  • Keep regular meal schedule so snacking is regular, too
  • Let kids help you plan meals
  • Always eat breakfast
  • Eat together as a family
  • Balance the food groups in each meal
  • Don't snack too close to meal time. Two hours before is a good guideline
  • Don't ban anything, just teach moderation

Tags: healthy snacks, snacking, snacks

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