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Grocery shopping online is healthier

A recent Australian study, the first of its kind, revealed that people who shop for groceries online tend to make better food decisions than those who don't. The reason for this was that when customers searched for one product - milk, for example - lower fat options were shown as a result, as well as the full-fat. Since they took the time to read the options on screen, as opposed to grabbing a carton and moving to the next item on their list, many shoppers chose the low-fat option. This happened with just about every food group.

Interestingly, the study also showed that the shoppers continued these habits, choosing the same, healthier products on multiple shopping "trips." When further nutritional advice was offered, consumers made even better choices.

The study tells us that when people take the time to really think about what they're doing or buying, people will tend to make better choices than when they're just taking the first thing that comes to mind. This is a good sign that messages about food choices and health are sinking in.

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