There are lists of good foods. There are list of bad foods. Some of the foods show up in both places. It's hard to keep track of what we should be eating when health and nutrition "news" comes at us from every direction, but nutrition professor and writer Chris Rosenbloom has culled that information, translated it, categorized it, and created a list of 50 ways to help us eat healthier. None of his tips are earth-shattering, but it's nice to have them all in one place. For the details, see his list, but here are the major categories of types of things to do with a few examples of his tips:- Reduce risk of disease, e.g. olive oil, yogurt, and nuts
- Increase fiber, e.g. eat fruit instead of drinking its juice
- Manage weight, e.g. monitor liquid calories
- Snacking smart, e.g. microwave popcorn with no butter
- Eating out, e.g. choose fish to be grilled or blackened instead of fried
- Sneaking in more produce, e.g. add dried fruit to breakfast cereal and top chicken breasts with salsa
- Finding resources, e.g. www.mypyramid.gov and www.eatright.org
Soy and chickpeas might help stroke victims
The world of pie and tart crusts
Starbucks launches the Piadini 
Reader Comments (Page 1 of 1)
9-24-2006 @ 6:07PM
chef jason said...
or you can start a new relationship with someone who already eats healty nothing rubs of on your way of life like a new Partner
Reply
9-24-2006 @ 6:51PM
Finished Law School said...
There needs to be more posts on Slashfood on this topic. Sure there is the That's Fit blog but considering their sporadic posting I would prefer to see the information here rather than make a special trip to that site and hope for a new post. In addition, more people see Slashfood and this is the sort of information that needs to be broadcasted to a wider audience.
Reply
9-25-2006 @ 9:48AM
Jennifer said...
I agree with more post of this nature need to be posted on Slashfood.
Reply
9-25-2006 @ 11:30AM
Jennifer said...
I agree(Finished Law School) with more post of this nature need to be posted on Slashfood.
Reply