From time to time I go through phases when I need to keep a food diary. It is a "proactive" approach to being realistic about the little things that all add up. You know, that handful of chips, the last brownie on the counter, your kid's french fries. It also helps develop and maintain discipline as going your food intake. But keeping a food journal is not only for people trying to lose weight or who are on a doctor's regimen. Like dream diaries, you would be surprised what turns up and in the case of a food diary, what you actually eat: not just the variety or lack thereof. You see trends. For me, and most, it tends to reveal a greater intake of heavier foods in winter, lighter foods in summer. No surprise, but it is the food itself that can be curious. I eat a lot pickled herring in heavy cream sauce during December, others, I'm told, eat more chocolates.
The point being: you can learn a lot from your habits when they're written down and not filtered by a biased memory. "Oh, I just had one piece", or "Portage aux cepes is haute so I can eat three bowls".
Try it for a month. Here is one way, you can tailor your own, really, just be honest. Then alternate months. You won't be disappointed but you will probably be surprised.
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