As was discussed on Slashfood recently, stevia is a great alternative to the White Demon, refined table sugar. One method of refining sugarcane involves a step where the liquid is filtered through a cattle bone charcoal mixture, with a little albumen thrown in. Not remotely vegan. While stevia is a good, strong, sweetener for that shade grown soy latte, you might also try: Brown Rice Syrup, less sweet than honey and bakes well. Sucanat, organic sugar cane juice with the essence of the sugarcane sans water. Sucanat is good in hot liquids, but lumps up oatmeal and is not ideal for baking. Maple Sugar/Maple Syrup, organic, pure, expensive, but worth it. Pure maple syrup is graded A-C, A being lightest, C the most robust and similar to restaurant grade corn syrup knockoffs. Nothing wrong with C, it's just meant to be the dominant flavor of the food.
Then, there's always Blackstrap molasses. Anyone who's trained with triathletes, especially in the '90s, knows that Blackstrap is believed to (lots of potassium, B vits.) help flush lactic acid from muscles and speed overall recovery from heavy exertion. Whatever your sweet needs, don't turn to the White Demon-- it's no good. Period. Check all this out, and more here.
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