When we're busy, it can be hard to pull ourselves away from work. Some days it seems to just pile up much faster than we can possibly deal with it. Eating at your desk or in the car can seem like a good way to save a few minutes, but new studies show that working long hours has a negative impact on women's health - especially when it comes to food. And while overworking has an impact on men, it is a greater one on women. Women who work extremely long hours are likely to overeat, craving fatty, sugary, unhealthy snacks more often than any other group, and even stressful events (giving presentations, etc.) can trigger a craving.
But there is an easy solution for anyone, male or female, to controlling emotional eating: think about it. Don't mindlessly reach for another candy bar, but instead take a few minutes to de-stress and evaluate whether you really should eat it.
A survival strategy? Keep a piece (or two or three) of fresh fruit on your desk at all times. That way, even if you give in to the cravings for noshing at your desk, you can polish of a handful or two of grapes before even thinking about heading for the vending machine.
While overeating is something that we can work on, being busy is sometimes a fact of life. Check out our best foods for busy women for a few ideas on how to get through a jam-packed day.
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