A recent MSNBC story by dietitian Karen Collins explains why berries have recently been given 'superfood' status. Collins outlines berries' richness in antioxidants like vitamin C--a cup of strawberries has at least a whole RDA. She also touches on other cancer-inhibiting phytochemicals such as the anthocyanins found in red berries and pterostilbine, found in blueberries. The latter is similar to the often-hyped phytochemical found in grapes and red wine. Like and level-headed dietitian, Collins is quick to stress the importance of eating not just lots of berries, but a wide variety of fruits, vegetables and grains, all of which can provide phytochemicals that may work together to your benefit.Are berries really 'superfoods'?
A recent MSNBC story by dietitian Karen Collins explains why berries have recently been given 'superfood' status. Collins outlines berries' richness in antioxidants like vitamin C--a cup of strawberries has at least a whole RDA. She also touches on other cancer-inhibiting phytochemicals such as the anthocyanins found in red berries and pterostilbine, found in blueberries. The latter is similar to the often-hyped phytochemical found in grapes and red wine. Like and level-headed dietitian, Collins is quick to stress the importance of eating not just lots of berries, but a wide variety of fruits, vegetables and grains, all of which can provide phytochemicals that may work together to your benefit.Related Headlines
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Reader Comments (Page 1 of 1)
6-28-2006 @ 12:04AM
steve k said...
ah, blueberries. I loove me some blueberries. What constitutes a 'superfood' these days, anyway?
Reply
6-28-2006 @ 6:15AM
Autonews said...
I love berries.
Reply
11-16-2006 @ 4:36PM
Nita said...
Blueberries are good. I actually got turned on to blueberries while adding some to my salad.
Mmm,Mmm good.
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