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Beware the family picnic or church gathering!


Food poisoning often occurs after eating a meal in a large, social setting such as a picnic, cookout, or cafeteria. According to the U.S. National Library of Medicine (NLM), foods in these settings are often prepared early and left unrefrigerated for long periods, allowing bacteria to form on the food. Food poisoning symptoms typically begin within two to six hours after eating the contaminated food. Signs of food poisoning are most often vomiting, fever, chills, headache, bloody diarrhea, weakness, and severe abdominal cramps. Treatment from a doctor is rarely necessary, unless dehydration occurs, says the NLM. To prevent dehydration, drink plenty of fluids, but avoid milk or drinks with caffeine. You should also avoid solid foods while severely nauseated. And antibiotics aren't usually needed to manage food poisoning.

I'm sure most of us have experienced food poisoning at some sort of summer get-together. We likely pinpoint the sickness to something we ate, often that strange tasting potato salad that looked good on the outside. The association of our discomfort with eating certain foods may then last a lifetime. Just as important, however, we may experience some sort of generalized bad feeling toward an activity, such as future church socials or family reunions. I wonder if anyone can trace the loss of their religious faith to a rancid salad... Just thinking.

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Roasted beets are vibrant and flavorful tossed in salads, pastas and more. Learn how to roast them and stock them in your fridge as tasty additions to your dishes.

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