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I love most kinds of coffee and I love espresso. There is one misconception about it - whether you like the taste or not - that bugs me. It has to do with the caffeine content and I know otherwise sane adults who shudder at the very thought of having an espresso-based drink while happily downing cups of regular brew. They think that the strong flavor of espresso directly correlates with an exponentially high caffeine content.
Espresso has plenty of caffeine in it and, ounce for ounce, it has more caffeine in it than drip coffee. Here's the thing: one serving of espresso is 1-2 ounces, while a serving of drip coffee ranges from 6-12 ounces. To approximate, as the exact brewing method and quantity of beans used can affect caffeine content, one serving of drip coffee will have 100-200mg of caffeine (17mg/oz). A serving of espresso, which we'll say is 1.5 ounces here, has approximately 50 mg of caffeine (30mg/oz). So, if you only drink one ounce of coffee, you would get less caffeine than with one ounce of espresso. Otherwise, it is likely that you are drinking both more coffee and more caffeine with a regular drip than with a drink that uses one or two shots of espresso, like a latte.
The moral of this story? If you're that concerned with caffeine, order the smallest available size of a drink or ask for decaf. Otherwise, you can relax and enjoy your latte without having to worry that you'll be kept up for the next week.
[Photo by Nicole Weston]
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6-10-2006 @3:57PM Sean said... Testify! I've been saying this for years. Ever since I acquired the espresso habit, I am way less hooked on caffeine. I have two shots in the morning (three on weekends sometimes) and that is it for me all day. I used to be a major coffee junkie, drinking murky brew at all hours of the day, and turning into a rabid frothing beast by 4 pm, followed by headaches at 5. No more!
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