Adding fruits and vegetables: quick tips from the Cancer Blog

by Sarah J. Gim, Posted Jun 5th 2006 @ 1:39PM

It's not easy to remember to get our how-many-are-we-supposed-eat-now servings of fresh fruits and vegetables a day.

Though the post over at the Cancer Blog is aimed specifically at a cancer prevention audience, the quick tips that Dalene lists for easily adding more fresh fruits and vegetables to our diets applies to everyone. Sure some of it is basic knowledge and common sense, but it's always nice to have a reminder.

For instance, instead of bread for your sandwich, use a cabbage leaf to make a "wrap." One that i particularly liked was the tip for thickening soups and stews. Use a mixture of cooked, pureed cauliflower and white beans instead of cream or milk! Take a peek for more ideas.

Filed Under: Vegetarian, Vegan, Light Food, Health & Medical, Ingredients
Tags: america, breakfast, cancer prevention, dessert, dinner, fruit, fruits, healthy eating, light food, lunch, vegetables