Looking for delicious, quick, easy recipes? Look no further. Click here.

Adding fruits and vegetables: quick tips from the Cancer Blog

by Sarah J. Gim (Subscribe to Sarah J. Gim's posts)
Posted Jun 5th 2006 1:39PM
Filed under: Lunch, Breakfast, Dinner, Snacks, Dessert, Vegetarian, Vegan, Vegetables, Fruit, America, Light Food, Health & Medical


Print Email More

fruits and vegetablesIt's not easy to remember to get our how-many-are-we-supposed-eat-now servings of fresh fruits and vegetables a day.

Though the post over at the Cancer Blog is aimed specifically at a cancer prevention audience, the quick tips that Dalene lists for easily adding more fresh fruits and vegetables to our diets applies to everyone. Sure some of it is basic knowledge and common sense, but it's always nice to have a reminder.

For instance, instead of bread for your sandwich, use a cabbage leaf to make a "wrap." One that i particularly liked was the tip for thickening soups and stews. Use a mixture of cooked, pureed cauliflower and white beans instead of cream or milk! Take a peek for more ideas.

Tags: cancer prevention, fruits, healthy eating, vegetables

Comments [0]
Permalink
Print Email Twitter Facebook Digg AIM Share

Tip of the Day

Even though the crust of your pumpkin pie on Thanksgiving turned out flaky and buttery, consider everyone "pie"-ed out. Try these non-pie ways to use up leftover disk of dough.

Learn More

RSS NEWSFEEDS

Slashfood Features


Chefs & Restaurants
Bakeries (0)
Celebrities (2)
Chefs (1)
Coffee Shops (0)
Interviews (2)
Restaurants (0)
Recipes
Beer (0)
Coffee (0)
Drink Recipes (0)
Entertaining (0)
Ingredients (0)
Method (1)
Recipes (0)
Spirits (1)
Tea (0)
Wine (1)
Reviews
Books (0)
Cookbook Spotlight (0)
Drinks (0)
Fast Food (0)
Gadgets (0)
New Products (0)
Reviews (0)
Stores & Shopping (0)
Seasons
Spring (74)
Summer (300)
Fall (293)
Winter (79)
What is it?
Beef (635)
Bread (83)
Candy (520)
Cheese (586)
Chocolate (839)
Comfort Food (808)
Condiments (266)
Dairy (567)
Eggs (321)
Fish (379)
Fruit (1065)
Grains (624)
Herbs (11)
Meat (359)
Nuts/seeds (318)
Organic (5)
Pork (405)
Poultry (469)
Rice (57)
Sandwiches (34)
Shellfish (192)
Soups/Salads (123)
Spices (322)
Sugar (434)
Tea (7)
Vegetables (1418)
Holidays
Christmas (136)
Easter (37)
Halloween (99)
Hanukkah (57)
Memorial Day (15)
Mother's Day (37)
New Year's (41)
Passover (11)
St. Patrick's Day (14)
Thanksgiving (236)
Valentine's Day (50)
News
Blogs (0)
Events (0)
Food Festivals (0)
Food Politics (4)
Tastings (0)
Bakeries (151)
Books (810)
Business (1289)
Celebrities (243)
Coffee shops (194)
Edible Gifts (40)
Farming (467)
Fast Food (387)
Food News (595)
Health & Medical (873)
How To (1435)
Lists (836)
Magazines (509)
New Products (1589)
Newspapers (1635)
On the Blogs (2522)
Raves & Reviews (1189)
Recipes (2506)
Restaurants (1474)
Science (742)
Site Announcements (186)
Stores & Shopping (1023)
Television/Film (740)
Trends (1440)
Vegetarian/Vegan (96)
Features
Beer (0)
Budget Cuisine (0)
Cheese Course (75)
Coffee (0)
Cooking with Kids (0)
Diary of a Distiller (30)
Dining at Our Desks (8)
Drinks (0)
Festive Family Feasts (9)
Guilty Pleasures (83)
History (0)
Holidays (3)
How To (1)
In 60 Seconds (0)
Lists (0)
Local Delicacies (0)
Offal (0)
Quizzes (23)
Raising the Bar (23)
Spirits (0)
Taste Test (18)
Tea (0)
The Hungry Bride (34)
The Skinny Chef (68)
Tinfoil Swan (26)
Tip of the Day (384)
Tips (0)
Wild Edibles (22)
Wine (0)
X Marks the Spot (1)
Back to School (14)
Cocktail Hour (133)
Cocktail Revolution (0)
Cookbook Spotlight (575)
Cooking Without a Recipe (5)
Culinary Kids (235)
Did you know? (459)
Fall Flavors (140)
Feast Your Eyes (416)
Food Gadgets (485)
Food Oddities (1044)
Food Porn (893)
Food Quest (176)
Foodie Flicks (65)
Frugal Food (95)
Garden Party (28)
Hacking Food (109)
Happy Hour (212)
Head to Tail (44)
In Sixty Seconds (742)
Ingredient Spotlight (60)
Leftovers (53)
Light Food (189)
Liquor Cabinet (186)
Our Bloggers (34)
Pop Food (146)
Pumpkin Day (12)
Real Kitchens (85)
Retro cookery (154)
Slashfood Ate (206)
Slashfood Talks (4)
Slow cooking (55)
Super Size Me (121)
The History of... (72)
What's On Tap? (44)
Wine of the Week (53)
YumSugar (56)
What Time Is It?
Breakfast (757)
Dessert (1376)
Dinner (1389)
Hors D'oeuvres (319)
Lunch (1041)
Snacks (1128)
Where Is It?
America (2665)
Europe (515)
France (178)
Italy (174)
Asia (552)
Australia (158)
British Isles (875)
Caribbean (38)
Central Africa (8)
East Coast (582)
Eastern Europe (45)
Islands (59)
Mediterranean (131)
Mexico (42)
Middle East (63)
Midwest Cities (233)
Midwest Rural (74)
New Zealand (63)
North America (95)
Northern Africa (21)
Northern Europe (66)
South Africa (36)
South America (102)
South Asia (125)
Southern States (309)
West Coast (938)
What are you doing?
Baking (833)
Barbecuing (112)
Boiling (130)
Braising (21)
Broiling (37)
Frying (190)
Grilling (212)
Microwaving (40)
Roasting (105)
Slow cooking (34)
Steaming (45)
Choices
Fairtrade (16)
Artisan Foods (163)
Local Eating (150)
Additives
Artificial Sugars (42)
High-fructose corn syrup (21)
MSG (7)
Trans Fats (58)
Libations
Hot chocolate (27)
Soda (175)
Spirits (426)
Beer (536)
Brandy (13)
Champagne (120)
Cocktails (475)
Coffee (421)
Gin (115)
Juice (126)
Liqueurs (81)
Non-alcoholic (27)
Rum (103)
Teas (185)
Tequila (23)
Vodka (165)
Water (90)
Whisky (120)
Wine (766)
Affairs
Celebrations (108)
Closings (14)
Festivals (89)
Holidays (315)
Openings (51)
Parties (246)
Tastings (163)

RESOURCES

Powered by Blogsmith

Featured Stories

 

Most Commented On (60 days)

Twitter Updates

Updates From

Sites We Love

Other Weblogs Inc. Network blogs you might be interested in:

ParentDish
That's Fit
Stylelist
Popeater
Shelterpop
Pawnation
Also on AOL