Spa food not to eat, but to treat: Oatmeal

by Sarah J. Gim, Posted Mar 25th 2006 @ 11:46AM

You may eat oatmeal every morning for breakfast, but you can also use it on your skin. Doctors and scientists have long known the power of oatmeal to treat minor skin inflammations and relieve very dry skin, and we often see colloidal oatmeal as an ingredient with facial products.

For a bath soak, finely grind 1c. dry oats in a blender or food processor. Sprinkle in tub of warm water. Soak yourself for 15-20 minutes. I had to do this for a few days when I broke out in hives from a food allergy.
I have seen oatmeal facials done two ways. The first method uses ½ c. dry oats that has been finely ground mixed with ¼ c. plain full fat yogurt and 2 Tbsp. honey. (We've already seen the beauty benefits of honey.) Apply to face, rest for 15 minutes, then rinse off.
The 2nd oatmeal facial uses 1/3 c. instant oatmeal cooked with ½ c. water. Add 2 Tbsp honey, apply to face, rest for 15-20 minutes, then rinse off.
The oatmeal by itself in a facial mask works as an exfoliator, but it can also physically slough off dead skin cells because of its texture when it is ground into a powder.

Previous spa foods not to eat, but to treat:
Avocados are moisturizing
Cleopatra's secret: honey
Miracle Whip and Mayo: Miracle moisturizer
Two in one: eggs
Go bananas!

Filed Under: Ingredients, How To
Tags: beauty, grains, homemade beauty products, natural beauty products, oatmeal, oats, spa