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Alternatives to nonstick cookware


enamel cookwareLike so many other people, I've been using my nonstick frying pans for many years now, in addition to my other pots and pans. With cancer concerns relating to the toxic perfluorochemicals coming to light, it's time for some new cookware. After all, the EPA is only "phasing out" these chemicals to avoid shutting down very large portions of very large companies. PFOA has been shown to cause cancer and, like mercury and lead, build up in the body over time, so there is no reason to continue our exposure to it. 

  • Hard Anodized Aluminum - This finish is produced by exposing aluminum to an electrochemical bath. The anodization process hardens the surface of aluminum cookware making it non-stick, scratch-resistant and easy to clean. Unlike uncoated aluminum, it does not react to acidic foods. With no chemicals lingering on its surface, this is a great choice to replace chemically treated nonstick cookware.
  • Copper - An excellent conductor of heat, copper cookware looks beautiful as well as cooks beautifully. It must be lined with aluminum or stainless steel, however, as soft copper is easily dissolved by foods.
  • Stainless Steel - Made from iron and a combination of other metals, stainless steel is durable and non-corrosive. Cookware made from stainless steel will often have a copper or aluminum bottom, which will conduct heat much more evenly than the steel alone.
  • Cast Iron - Not only does cast iron provide reliable and sturdy cookware great for frying, it will add some of the important mineral iron to every dish cooked in it. Iron can rust, however, and must be sealed (seasoned) with oil or fat before use.
  • Enamel and Ceramic - These finishes are found on iron and steel cookware, making them scratch resistant as well as colorful. Otherwise, they have similar properties to their base materials.

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