Oatmeal must be one of the best breakfast foods you can have and it is unquestionably my favorite, though pancakes are a fairly close second. Oatmeal is high in fiber and low in fat, has protein, iron and no cholesterol. In fact, it has even been shown to lower cholesterol. Oatmeal may be rather plain on its own, but its nutty flavor perfectly compliments honey, maple syrup and just about any type of fresh fruit you wish to top it with. A handful of chopped pecans or hazelnuts are also a good addition to the cereal.
There are many types of oatmeal that you can buy, though all come from the same oats. Steel cut oats are whole oat groats that have been chopped into smaller pieces. Rolled oats are oat groats that have been steamed, rolled and flaked for easier cooking. Quick cooking oats are rolled oats that have been chopped into smaller pieces and "instant" oats are basically powdered oats. "Instant" oats do not produce a good bowl of oatmeal, instead forming more of a paste. For the oatmeal lover, steel cut are the only way to go. These pieces of oats take longer to cook than the other, precooked varieties, but they are worth it. The oatmeal is creamy and the oats are chewy. The texture is unlike any bowl of breakfast cereal you've ever had. McCann's is the most famous brand, but other brands are beginning to become more widely available. You can buy steel cut oats very inexpensively at natural food stores, as well.
Steel Cut Oatmeal
1 cup steel cut oats
4 ¼ cups water
½ tsp
salt
1 tsp vanilla
1/2 cup dried blueberries/currants/other fruit (optional)
fresh fruit, maple syrup
and/or butter, for serving
Combine oats and water in medium saucepan and bring water to a boil over high heat, then reduce heat to medium. Once 30-40 minutes of total cooking time has elapsed, you need to watch the oatmeal, stirring occasionally for the next 5-10 minutes. Add the salt, vanilla and dried fruit, if using, and remove from the heat when the oatmeal has reached the consistency that you like (thinner or thicker); 10 minutes should yield an oatmeal of medium thickness. If you like yours very thick, continue cooking for an extra five minutes, until most of the liquid has been absorbed.
Top with butter, syrup and/or fresh fruit. Serves 4.
[Photo by Nicole Weston]










Reader Comments (Page 1 of 1)
1-23-2006 @ 7:39AM
Jim In Holland said...
I live in The Netherlands and I can't easily find these, so I must be looking for the wrong stuff. If any Dutch people read this, can they post back what I should be looking for? I tried the natural-food stores where I live, but I only get blank stares and people pointing towards the wheat germ...
Reply
1-23-2006 @ 10:11AM
rainey said...
Looks delicious, nic. I love steel-cut oats and I have dried blueberries for snacking but I've never used them together because I thought the fruit would turn the whole thing that awful purple color of frozen blueberries. Now I know what I'm having for breakfast tomorrow.
Dried cranberries and some apple juice or apple sauce is also wonderful.
Jim, steel-cut oats are whole oat groats (or berries) that are sliced across the grain into a coarse meal (about 1cm) rather than flattened or rolled. Perhaps if you describe them rather than ask for them by the name "steel-cut" it will help. They're also called "Irish style" oats and sometimes "pinhead" oats.
Reply
1-23-2006 @ 10:29AM
Bruce Dearborn Walker said...
You can also get whole grain oats, a lot like brown rice, but with much better flavor. I like them more for lunch or a quick dinner, in place of cous cous. (Quick dinner means you already have them cooked, they actually take quite a while) Each oat is perfect, chewy, and dense. Adding walnuts or pecans to the oats during the last five minutes of cooking brings out the nutty flavors.
Whole oats go well with blander or simpler sauces, and tend to clash with Indonesian, Indian, and Tex-Mex flavors, although Mexicali style foods go well with them. Heavy cheese sauces are too rich. A light cream and parmesan northern Italian style sauce is perfect; Turkish mint and vegetable melanges, like Imam bayaldi, bring out the flavor of everything together, and any middle eastern recipe made with buckwheat or whole wheat should work.
For a desperation dessert I once microwaved the pecan-oat mixture with bananas and drizzled a brown sugar-butter-cinnomon sauce made in a bowl in the microwave at the same time, and added a very small amount of chili oil to the sauce because it was a little bland. Adding a bit of coffee creamer to kick it off, it was the hit of the family get together (yes, its a cut-throat competition, and I do my best work under pressure), and I get requests to repeat it occasionally.
Reply
1-23-2006 @ 10:54AM
Jed said...
This IS the best breakfast. I find that steel cut oats keep really well too, so you can make a pot and have it last for a few mornings, saving the slow cook-time.
Reply
1-23-2006 @ 1:45PM
Huffy said...
If any of you all can get your hands on Hamlyn's Pinhead Oatmeal you're in for a treat. It's how I remember oatmeal from the long-ago year I spent in Scotland (where Hamlyn's is produced) as a student. Pure bliss in a bowl, especially on a chilly January morning. Closer to home, Bob's Red Mill out of Oregon makes an excellent product called Original Scottish Oatmeal; it's definitely of the steel cut type, and is prepared by the same slow-cook method.
And for those of you keeping track, oats, along with blueberries and walnuts, are considered amongst the "super foods" being touted by nutrtionists these days. Eat and be well.
Huffy
Reply
1-23-2006 @ 5:42PM
DK said...
I eat steel cut oats every morning. To avoid the long cooking time (I am so NOT a morning person) I put the oats, water and dried fruit (I especially love dried cherries, but will use raisins) with a pinch of salt in a sauce pan the night before. Bring it to a boil and set on a cool burner. In the morning they are ready to be microwaved. Yum!
Reply
1-23-2006 @ 8:35PM
Frank said...
If anyone is interested there is a breakfast type sausage made and sold in the Cincinatti area called Goetta. This is a german food and is made from beef pork and pinhead oats. It is pronounced getta.
Also I have been using oats in with my egg beaters. I use three Tablespoons oats with three servings egg beaters. I find it very good.
Reply
1-23-2006 @ 9:09PM
TC said...
I find putting all the ingredients for my oatmeal (including substituting any portion of the water with milk) into the fuzzy logic rice cooker the night before and setting the timer makes it the easiest breakfast I make. It's great smell to wake up in the morning to as well.
Reply
1-24-2006 @ 12:56AM
mookie said...
Alton Brown makes a slow cooker version of steel cut oatmeal that cooks overnight. Works very, I think...
http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_17138,00.html
Reply
4-01-2006 @ 3:56PM
Kate said...
How long will steel cut oats stay in the fridge? I just made a big batch with apples, cinnamon, brown sugar, honey and raisins (perfect in the AM) and want to refridge the leftovers but don't know how long they will last ... ?
Thanks!
Reply
4-01-2006 @ 5:30PM
Nicole Weston said...
They will keep for several days in the fridge. If you divide up the batch into smaller containers so they're not being opened all the time, the oats will keep longer.
Reply
4-08-2006 @ 10:04PM
Aaron Schindler said...
For added nuttiness, toast the dry oats for a couple minutes over high heat before adding the water and cooking.
For added creaminess, substitute skim, whole or buttermilk for 1 cup of the water.
Refrigerated oatmeal gets gelatinous. Mash in some milk and then microwave to restore a creamy texture.
Reply