So, going for the hat trick in chocolate-is-good-for-you posts, here’s an article about how chocolate milk may be just as effective a sports drink as Gatorade. The article cites a study set to be published in International Journal of Sports Nutrition in which researchers compared the effects of sports drinks like Gatorade and Endurox R4 with chocolate milk when given to “elite” cyclists. The milk was as effective as Gatorade and twice as effective as Endurox.
While milk is high in protein, calcium and vitamin D, its high caloric content is seen as a drawback by some.
Leslie Bonci, head of the Center for Sports Medicine at the University of Pittsburg Medical Center, doesn’t see chocolate milk’s high level of calories as a problem, however. She says that many athletes usually fail to take in enough calories anyway, and that drinking their nutrients would be more convenient than eating them.














