Are you interested in a healthy, whole grain that is low in gluten, high
in fiber, stimulates the immune system and has nutrients that are
readily absorbed into the body? Spelt is your answer. According to
Purity Foods, the delicate kernel
of the spelt grain is the secret to this ancient grain's nutrition power.
The World's Healthiest Foods provides research that spelt nutrients are great for people with diabetes or migraines. It helps fight heart disease and cancer as well.
All this and a mildly nutty taste and a fine, light texture. Do you really need any other reasons to give spelt flour a try?
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